|
I feel I've hit a platue, I need a way to jump start my weightloss again. Does anyone have any ideas?
View Diet Calendar, 06 October 2010:
|
1122 kcal
|
Fat: 35.01g | Prot: 44.17g | Carbs: 167.26g.
Breakfast: apple, Honey Roasted Almonds, Light Fat Free Strawberry Shortcake Yogurt, Skinny Vanilla Latte (Venti). Lunch: Three Bean Chili (6 oz), Hummus & Fresh Veggies Sandwich. Snacks/Other: Milk Chocolate with Almonds. more...
|
|
2610 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|