evanevan1902's Journal, 15 May 20

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perjalanan fatloss dr sept 2019 sampai maret 2020
3 foto bawah itu 75kg 67kg dan 65kg

View Diet Calendar, 15 May 2020:

1468 kcal

Fat: 42.99g | Prot: 108.88g | Carbs: 179.47g. Breakfast: Honey, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Spinach, Banana, Evolene Whey Protein. Lunch: Sesame Oil, Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Kewpie Thousand Island Dressing, Cos or Romaine Lettuce. more...

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Comments

olahraga dan makan apa ja ka

14 May 20 by member: maryonogani

Wowwww keren kak

14 May 20 by member: skolastikakrnd

gym gak ka?

15 May 20 by member: sant.i

work out nya apa kak? duhh jadi semangat bikin perut kotak kotak

15 May 20 by member: mandaair08

gym ya ini?

15 May 20 by member: fitra131

mantapppp

15 May 20 by member: yukisss123

Goks kali

15 May 20 by member: timothy23-

wahh brrti ayah saya bisa berubah jg, ayah saya badannya sama kaya yg dipoto 80kg

15 May 20 by member: octaputri

scrolling buat yg udh berhasil di fs kyk gini itu membantu menambah motivasi ku buat bertahan klo lagi pingin makan apa ngemil

15 May 20 by member: azarine

Olahraganya apa nih mas? Terus meal plannya teratur atau gak, pake suplementasi atau hanya real food

15 May 20 by member: ramadhan307

tb berapa kak?

15 May 20 by member: Jnd_ftrwn

wiih mantap keren sekali kak

15 May 20 by member: silviamillenia

itu workout gym yah?, tingal disixpack in doang perutnya bagus

15 May 20 by member: _Richard Harris Cage_

pola makan gimana gan.... saya agustus 2019 bb 86 ..sekarang mei 2020 bb 60 tapi perut masih bergelambir.... minta tips gan

15 May 20 by member: ge satria

tips mas 😭

15 May 20 by member: alfinmr

minta resep dietnya dong

15 May 20 by member: andypurhanna

resep makan nya dong kaka

15 May 20 by member: maulisme

gym ama angkat berat ya bang?

15 May 20 by member: rafikahzrd

amazing

15 May 20 by member: apriaasandi

coooool

15 May 20 by member: FeronikaBorjunt

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evanevan1902's Journal, 15 May 20

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