Weigh In record (no journal entry) for 15 May 2020
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.73g | Prot: 63.13g | Carbs: 30.55g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Dinner: Semangka. more...
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Losing 0.3 kg a Week
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sarahmargareta30's Weight History
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