Weigh In record (no journal entry) for 15 May 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.66g | Prot: 64.33g | Carbs: 154.55g.
Breakfast: Sosis Daging Sapi, Tempe Goreng, Sawi, Melts Melts Dark Chocolate Spread, Biokul Set Yogurt Plain Rendah Lemak, Sunpride Banana. Lunch: Yellow Fit Fish Cacciatore With Creamy Sauce And Pomarola Pasta & Bruschetta. Dinner: Melts Cookies Vanilla Cream, Glico Waku Waku Strawberry Loop, Tempe Goreng. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Poppins Fruity Bites Dark Chocolate & Blueberry, Lemon. more...
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1596 kcal
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Exercise:
Chloe Ting’s 2 Weeks Shred Challenge - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataliawillem's Weight History
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