Weigh In record (no journal entry) for 15 May 2020
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.88g | Prot: 119.32g | Carbs: 90.92g.
Breakfast: So Nice Sosis Ayam, Telur Rebus, Kurma. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Buncis. Snacks/Other: Kolak, Jambu Biji. more...
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Losing 0.4 kg a Week
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Jihan F.M's Weight History
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