Weigh In record (no journal entry) for 15 May 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 38.77g | Prot: 58.13g | Carbs: 345.19g.
Breakfast: Pisang Kepok Rebus, Jagung Rebus. Lunch: Paprika Cabe Hijau (Kaleng), Jamur Putih (Ditumis), Tumis Buncis, Nasi Putih. Dinner: Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Tumis Buncis, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahtjiongg's Weight History
|