Weigh In record (no journal entry) for 15 May 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 38.77g | Prot: 58.13g | Carbs: 345.19g.
Breakfast: Pisang Kepok Rebus, Jagung Rebus. Lunch: Paprika Cabe Hijau (Kaleng), Jamur Putih (Ditumis), Tumis Buncis, Nasi Putih. Dinner: Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Tumis Buncis, Nasi Putih. more...
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Losing 0.5 kg a Week
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ahtjiongg's Weight History
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