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1375 kcal
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Fat: 56.26g | Prot: 88.54g | Carbs: 129.48g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 桂格(Quaker) 桂格經典大燕麥片, 桂格(Quaker) 夏日榖珍綜合莓果. Lunch: 豬排（上腰部，去骨，瘦肉）, 番茄, 滷蛋, 水煮蛋, 炒青菜, 煮熟的綠色椰菜, 玉米筍, 生菜, 7-11 舒迷雞胸肉, 煮熟的南瓜, 蛋花湯. Dinner: 水煮蛋, 肉丸（含醬）. Snacks/Other: 西瓜, 紅豆餅. more...
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1601 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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