Weigh In record (no journal entry) for 15 May 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 133.57g | Prot: 77.36g | Carbs: 286.16g.
Breakfast: Pomme Golden, St Michel Madeleines au Chocolat , Le Fleurier Beurre, Brioche Pasquier Grillettines au Blé Complet, Les Comtes de Provence Confiture Framboise Bio, Twinings Thé Vert Menthe. Lunch: Ivoria Chocolat Noir Amandes Entières, Danone Yaourt Nature, Andros Compote Pomme Framboise, Entremont Gruyère Râpé , Sardines à l'Huile (en Conserve), Barilla Penne Rigate Blé Complet . Dinner: Danone Danette Chocolat Noir, Salade Verte, Chouquette, Defroidmont Flamiche au Maroilles. Snacks/Other: Côte d'Or Chocolat au Lait, St Michel Madeleines au Chocolat , Oreo Golden Oreo, Ivoria Chocolat Lait Noisettes Entières, Ivoria Chocolat Noir Amandes Entières. more...
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Losing 0.0 kg a Week
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