Weigh In record (no journal entry) for 15 May 2020
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.78g | Prot: 96.29g | Carbs: 140.42g.
Breakfast: Azeite, Doritos Dippas, Alexandros Mini-Barras Amendoim, Cem Porcento Aveia Flocos Grossos Integral, Gresso Leite Magro, Mel. Lunch: Nespresso Café Expresso, Continente Alheira Caça , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Prozis Bolo Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Continente Hambúrguer de Bovino. Snacks/Other: Fitness Fitness Mel e Amêndoas, Maçãs Gala, Milka Milka Caramelo. more...
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Losing 1.4 kg a Week
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