Weigh In record (no journal entry) for 06 October 2010
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83.0 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1277 kcal
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Fat: 73.48g | Prot: 107.78g | Carbs: 47.28g.
Breakfast: Almond vanilla milk, No Calorie Sweetener Packets, 97% Fat Free Fully Cooked Canadian Bacon, Eggs. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jam, walnuts, 1/3 less fat cream cheese, Almond vanilla milk, Creamy Peanut Butter, Goat cheese, Total 0% Greek Yogurt, No Calorie Sweetener Packets. more...
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Gaining 0.3 kg a Week
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wantfitin's Weight History
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