ethnichameleon's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

63.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

785 kcal

Fat: 39.32g | Prot: 40.26g | Carbs: 68.74g. Breakfast: Coffee with Milk and Sugar, Комо Сыр Голландский, Hochland Плавленый Сыр Сливочный, Аксай Нан Хлеб Бородинский А. Lunch: Baked or Fried Coated Chicken with Skin, Creamed Spinach. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking). more...

1638 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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ethnichameleon's Journal, 15 May 20

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