Weigh In record (no journal entry) for 15 May 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.47g | Prot: 58.34g | Carbs: 130.59g.
Breakfast: Yeşil Zeytin, Muz, Salatalık (Soyulmuş), Maydanoz, Zeytinyağı, Yumurta. Lunch: Yeşil Erik, Çilek. Dinner: Tavuklu Arpa Şehriye Çorbası, Biftek, Yeşil Biber, Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Hurma, Yağsız Patlamış Mısır. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Squats (Legs) - 4 minutes, Cardio - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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