ekkerose's Journal, 15 May 20

ekkerose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2020

63.5 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

863 kcal

Fat: 42.61g | Prot: 29.40g | Carbs: 104.68g. Breakfast: Pisang, Tahu Goreng. Lunch: Pisang. Dinner: Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe Goreng, Pisang Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...

1767 kcal

Exercise: Cardio - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekkerose's Weight History

View Complete History

ekkerose's Journal, 15 May 20

Submit a Comment

ekkerose's Weight History