|
|
830 kcal
|
Fat: 33.63g | Prot: 57.77g | Carbs: 79.33g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Bandeng, Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Saori Saus Tiram, Nasi Putih. Dinner: Putih Telur. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang Kepok Rebus, Gula Merah. more...
|
|
1745 kcal
|
Exercise:
Zumba - 3 minutes, Cardio - 3 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|