Weigh In record (no journal entry) for 15 May 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 58.91g | Prot: 163.54g | Carbs: 135.61g.
Breakfast: Perdigão Bacon Fatiado, Ovo. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mangas. more...
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Losing 0.1 kg a Week
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anselmotolentino's Weight History
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