Weigh In record (no journal entry) for 15 May 2020
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58.4 kg
Lost so far: 32.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.47g | Prot: 41.39g | Carbs: 133.51g.
Breakfast: Pisang, Cimory Cimory Squeeze Blueberry Yogurt , Saus Tiram, Telur, Tahu, Daun Bawang, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Cedea Steamboat. Snacks/Other: Marimas Rice Cracker, Khong Guan Saltcheese Combociz, V-Soy Soya Bean Milk Low Sugar. more...
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Losing 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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