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sovalucha
Journal
15 May 20
sovalucha's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
84.5 kg
Lost so far:
2.2 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
731 kcal
Fat: 33.26g | Prot: 13.42g | Carbs: 95.75g.
Breakfast:
Мистраль Каша 5 Злаков, Русский продукт Mr. Сливкин.
Lunch:
Меридиан Морская Капуста Салат "Витаминный Сочный", Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Морковь, Белочка Семечки Жареные, Яшкино Ирис Нота Бум.
more...
2319 kcal
Exercise:
работа за компьютером - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sovalucha's Weight History
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