|
|
614 kcal
|
Fat: 22.32g | Prot: 34.85g | Carbs: 81.92g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Morin Selai Kacang, Pisang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Telur Rebus, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pepaya. more...
|
|
1498 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailafiryal's Weight History
|