Weigh In record (no journal entry) for 15 May 2020
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60.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.53g | Prot: 61.31g | Carbs: 148.62g.
Breakfast: Pisang, Telur Ceplok, Nasi Putih. Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Sate Padang. more...
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Losing 14 kg a Week
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nopricha's Weight History
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