Weigh In record (no journal entry) for 05 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1422 kcal
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Fat: 69.80g | Prot: 32.97g | Carbs: 162.71g.
Breakfast: Доширак Лапша со Вкусом Курицы, Сырники Домашние, Сгущенка, Кофе с Молоком, Омлет или Яичница. Lunch: Кофе с Молоком и Сахаром, Яшкино Вафли Шоколадные. Snacks/Other: Lay's Чипсы со Вкусом Краба. more...
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