Weigh In record (no journal entry) for 15 May 2020
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60.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.07g | Prot: 69.05g | Carbs: 98.83g.
Breakfast: Tumis Kangkung, Pepes Tahu, Hati Ayam, Nasi Putih. Dinner: Telur Puyuh, Brokoli Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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ge satria's Weight History
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