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bryan77727
Journal
15 May 20
bryan77727's Journal, 15 May 20
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Went out and purchased a elliptical machine to continue some type of workouts. I’m more of a treadmill person, but the post I read on line turned me to this
87.3 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
725 kcal
Fat: 32.50g | Prot: 28.50g | Carbs: 87.50g.
Lunch:
Libby's Vienna Sausages .
Dinner:
Aunt Millie's 35 Calorie Honey Wheat Bread, Wunderbar Deli Sliced Bologna, Birds Eye Sweet Corn on the Cob.
more...
2662 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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bryan77727's Weight History
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