Weigh In record (no journal entry) for 16 May 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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961 kcal
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Fat: 41.03g | Prot: 59.60g | Carbs: 85.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Manis, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ubi Jalar (Manis), NutriSari Kelapa Muda. Snacks/Other: Jetz Star. more...
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1505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio 1 - 20 minutes. more...
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Losing 2.1 kg a Week
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gassauzi24's Weight History
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