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anggun novi
Journal
16 May 20
anggun novi's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
60 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1045 kcal
Fat: 42.41g | Prot: 58.36g | Carbs: 109.21g.
Breakfast:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Putih, Cumi-cumi.
Snacks/Other:
Donat Dilapisi Coklat, Usus Ayam Goreng, Pepaya.
more...
1556 kcal
Exercise:
Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anggun novi's Weight History
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