Weigh In record (no journal entry) for 16 May 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.80g | Prot: 46.63g | Carbs: 79.02g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar (1), Telur Rebus, Kurma, Kolak. Dinner: Nutrijell Agar-Agar, Ikan Patin, Telur Rebus, Tumis Kangkung, Sayur Lumpia, Kurma. more...
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Losing 2.8 kg a Week
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