Weigh In record (no journal entry) for 16 May 2020
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.83g | Prot: 96.00g | Carbs: 178.93g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Tempe. Dinner: Nasi Putih, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Jagung Manis Kuning, Keripik Kentang dengan Lemak yang Dikurangi. more...
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Gaining 0.1 kg a Week
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annisadnannn's Weight History
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