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7299
Journal
15 May 20
7299's Journal, 15 May 20
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15/5睡前量
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
790 kcal
Fat: 22.41g | Prot: 21.68g | Carbs: 137.97g.
Breakfast:
遠洋牌 鮪魚三明治, 立頓 奶茶.
Lunch:
芭樂, 香蕉.
more...
2383 kcal
Exercise:
走路13553步/9.16公里/1小時28分 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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7299's Weight History
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