Weigh In record (no journal entry) for 06 October 2010
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75.0 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2010:
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1361 kcal
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Fat: 39.63g | Prot: 107.20g | Carbs: 160.60g.
Breakfast: fibre drink - citrus, spark, water, apple. Lunch: Low Carb Whole Wheat Tortillas, water, scallion, mixed greens, green pepper, cucumber, chicken. Dinner: water, mixed veg, chicken. Snacks/Other: water, spark, Sliced Almonds, banana, mandarin orange. more...
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2634 kcal
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Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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