Weigh In record (no journal entry) for 15 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 82.37g | Prot: 69.80g | Carbs: 82.97g.
Breakfast: Frimesa Requeijão Cremoso, Marilan Magic Toast Integral. Lunch: Alcatra, Quiche Low Carb. Dinner: Estrela do Oriente Damasco Seco, Oba Castanha de Caju , Zona Cerealista Semente de Abóbora , Vida Boa Semente de Girassol Tostada sem Sal, Tirol Iogurte de Morango. Snacks/Other: Pasta de Amendoim, Abacate. more...
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Losing 1.8 kg a Week
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