Weigh In record (no journal entry) for 16 May 2020
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58.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 14.09g | Prot: 13.81g | Carbs: 66.18g.
Dinner: Sayur Asem, Tahu Goreng, Nasi Merah. Snacks/Other: Jagung Rebus, Monde Serena Egg Roll. more...
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Losing 7 kg a Week
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ryan dwi's Weight History
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