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Mayan.. selama shaum ramadha malas defcal. break dulu dengan makan di kalori maintenance. Alhamdulillah tetep turun 1 ons 😍
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.11g | Prot: 93.46g | Carbs: 92.62g.
Breakfast: Bawang Putih, Filma Minyak Goreng Filma, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Myprotein Impact Whey Isolate, Tempe Orek, Nasi Putih, Champ Chicken Nugget. Dinner: Ayam Goreng, Mentimun (Kupas), Ommason Kimchi, Kobe Boncabe, Bawang Bombay Dimasak , Nasi Putih, Wagyu Wagyu Beef. Snacks/Other: Pangsit Goreng, Pie susu. more...
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Losing 0.1 kg a Week
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