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tolong dong rekomend roti sama selai yang cocok buat diet😭
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622 kcal
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Fat: 19.80g | Prot: 44.77g | Carbs: 69.09g.
Breakfast: Usus Ayam, Pepes Ayam, Nasi Putih, Jeruk. Lunch: Pepes Ayam, Usus Ayam, Nasi Putih. Dinner: Usus Ayam, Nasi Putih, Pepes Ayam. Snacks/Other: Jeruk. more...
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2207 kcal
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Exercise:
Cleaning - 1 hour, Pedalling - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
roti gandum, selainya peanut butter merk morin
15 May 20 by member: Putridmys
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Coba cek @meltscookies.id (ini sumpah bukan endorse atau promosi ya wkwk, aku cmn pelanggan yg puas dgn produk jualan mereka) itu mereka jual selai coklat, satu sendok makannya cmn 50 kalori :)
15 May 20 by member: sumwun
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roti gandum sari roti itu kandungan gandum dan seratnya unggul di banding yg lain, selai kacang morin kandungan gula cuma 2gr/saji. kalo ada budget ya beli roti gandum di bakery2 yg kandungan gandumnya lebih dominan 💪
16 May 20 by member: Airin911
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roti gandum sama selai kacang merk morin
16 May 20 by member: Rissa tiara
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makasih ya, ntaran coba aku cari di indomart
😍
16 May 20 by member: rian dewi
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roti gandum sama yogurt plain aja kak enak ada asem asemnya hehe
16 May 20 by member: Melan Nf Syahri
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roti gandum sm madu murni 1sdm kalo aku biasanya hehe
17 May 20 by member: ilovedonuttt
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roti gandum. kalo selai.ak bikin sendiri dari nanas 4biji tambahin tropicana slim classic 2 sachet. ngolesnya selai ke roti juga 1/3 sdm aja per slice
21 May 20 by member: mbakcici
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rian dewi's Weight History
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