Weigh In record (no journal entry) for 16 May 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 46.79g | Prot: 48.14g | Carbs: 335.27g.
Breakfast: Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Itambé Iogurte Desnatado, Quaker Aveia em Flocos Finos, Kiwi, Gengibre. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Coca-Cola Coca-Cola (Lata), Cenouras, Club Life To Go Brócolis com Ghee e Alho, Batatas Fritas. Dinner: Vigor Margarina, Princesa Pão de Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola (Lata), Chá de Hibisco, Canela, Garoto Bombom Paçoca, Dona Benta Bolo de Chocolate com Avelã, Mabel Rosquinha de Coco. more...
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277 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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nat_pinheiro's Weight History
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