imey_code2's Journal, 16 May 20

Otw 45 susah juga ya🤪
BB : 43,6 kg.
Fat : 21 %
TB : 150 cm

View Diet Calendar, 16 May 2020:
2494 kcal Fat: 50.13g | Prot: 231.52g | Carbs: 296.10g.   Lunch: Jeruk, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
1472 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
ya ampun. goals bgt. msih jauh 
16 May 20 by member: annisaabdullah96
Kita mah kurusan dikit aja udah bersyukur banget bangetan😭😭😭 
16 May 20 by member: leviani asyhary
tinggi badan nya sama  
16 May 20 by member: destiaisromirajanti12
kerenn...keren... ce how long ini ?? sweat tears and blood  
16 May 20 by member: gegegragoyle
Duh nggk tahan liat ototnya🙈 
16 May 20 by member: Ratih Angryani B
keren n Semangat terus kak ^^ 
16 May 20 by member: abdfattah1987
@gege.. menurut pengalaman imey pribadi..pembentukan otot upper sebulan bisa jadi. Tp pematangan otot minimal satu tahun. Kalo imey pribadi udah jalan hampir 2th.  
19 May 20 by member: imey_code2
brp lama kak imey bentuk abs gini?😍 
05 Jul 20 by member: nirmarahayu

     
 

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imey_code2's Weight History


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