Otw 45 susah juga ya🤪 BB : 43,6 kg. Fat : 21 % TB : 150 cm
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2494 kcal
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Fat: 50.13g | Prot: 231.52g | Carbs: 296.10g.
Lunch: Jeruk, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Comments
ya ampun. goals bgt. msih jauh
16 May 20 by member: annisaabdullah96
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Kita mah kurusan dikit aja udah bersyukur banget bangetan😭😭😭
16 May 20 by member: leviani asyhary
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16 May 20 by member: destiaisromirajanti12
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kerenn...keren...
ce how long ini ?? sweat tears and blood
16 May 20 by member: gegegragoyle
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Duh nggk tahan liat ototnya🙈
16 May 20 by member: Ratih Angryani B
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keren n Semangat terus kak ^^
16 May 20 by member: abdfattah1987
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@gege.. menurut pengalaman imey pribadi..pembentukan otot upper sebulan bisa jadi. Tp pematangan otot minimal satu tahun. Kalo imey pribadi udah jalan hampir 2th.
19 May 20 by member: imey_code2
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brp lama kak imey bentuk abs gini?😍
05 Jul 20 by member: nirmarahayu
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imey_code2's Weight History
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