Weigh In record (no journal entry) for 17 July 2013
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 101.90g | Prot: 60.51g | Carbs: 191.62g.
Breakfast: Light Butter (Stick with Salt), Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Chocoarroz, Greek Salad. Dinner: Vegetable Oil, Eggplant, Garlic, Baby Corn, Sponge Cake, Peanuts, Beer. more...
|
|
2172 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|