anibolete's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

112.3 kg Lost so far: 23.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

632 kcal

Fat: 32.75g | Prot: 78.05g | Carbs: 2.32g. Lunch: Atum em Óleo (Enlatado), Salame de Carne de Porco (Seco ou Duro). Dinner: Scala Queijo Prato, Dymatize Nutrition Elite Whey Protein Isolate. Snacks/Other: Scala Queijo Prato, Salame de Carne de Porco (Seco ou Duro). more...

3325 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anibolete's Journal, 17 Jul 13

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anibolete's Weight History