Weigh In record (no journal entry) for 16 May 2020
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 88.57g | Prot: 175.13g | Carbs: 384.89g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino, Chef Select Insalata Capricciosa. Dinner: Heineken Birra, Pizzoli Patasnella, Fiorucci Prosciutto Cotto, Buitoni Pizza Bella Napoli. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.4 kg a Week
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RobertoSaponara's Weight History
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