Weigh In record (no journal entry) for 16 May 2020
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68.3 kg
Lost so far: 25.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 77.90g | Prot: 51.23g | Carbs: 192.82g.
Breakfast: Kellogg's Frosties, Arla Lättmjölk. Lunch: McDonald's Caesardressing, Minimorötter, Ruccola Sallad, Röd Paprika, Ugnsbakad Potatis, Burger King Chicken Nuggets (4). Dinner: Salami, Bregott Havssalt, Kavring, Buffé Tonfisk i Tomatsås. Snacks/Other: Marabou Mjölkchoklad, Potatischips, Coop Färsk Fruktsallad, ICA Basic Chocolate Chip Cookies, Marabou Mjölkchoklad, Marabou Mjölkchoklad. more...
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Losing 0.7 kg a Week
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