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Turning 40 in 2 weeks and hoping to finally make the changes that I need to make to live a long, healthy life.
View Diet Calendar, 06 October 2010:
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1078 kcal
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Fat: 26.20g | Prot: 58.82g | Carbs: 162.72g.
Breakfast: Skim Milk, Trader Joes organic morning lite cereal, Trader Joes pumpkin granola. Lunch: baby bella, baby carrots, Newman's Own Balsamic, Oscar Mayer rotisserie chicken, Romaine. Dinner: Campbell's tomato soup, Spinach, Light Provolone Cheese, Trader Joes Ciabattini roll, Trader Joes Turkey Breast. Snacks/Other: Quaker Rice quakes caramel corn, Cantaloupe, 100 Calorie Almonds, Golden Delicious Apple. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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