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Egharnum
Journal
16 May 20
Egharnum's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
95 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
876 kcal
Fat: 30.55g | Prot: 44.18g | Carbs: 107.23g.
Breakfast:
Ikan Teri, Frisian Flag Susu Kental Manis Cokelat, Nasi Putih, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Kulit Melinjo.
Dinner:
Bango Kecap Manis, Tahu Goreng.
Snacks/Other:
Gula Pasir, Teh Tawar.
more...
2783 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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Egharnum's Weight History
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