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1647 kcal
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Fat: 43.97g | Prot: 85.43g | Carbs: 245.54g.
Breakfast: Tomat Merah, Apel Fuji, Pisang. Lunch: ABC Saus Sambal , Saus Tiram, Telur Rebus, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Buncis, Jagung Rebus. Dinner: Telur Dadar, Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang, Quaker Instant Oatmeal. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Kurma, Mr. Bread Roti Manis Cokelat Susu, Manggis, Bubur Kacang Hijau, Rempeyek, Kerupuk Beras, Pisang, Semangka. more...
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 Comments
Sis mau tanya dong itu tempenya diapain ya?
16 May 20 by member: leekims
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Kak cara masak kacang merah nya gimana yahh
16 May 20 by member: lazaufayarda
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itu ayamnya berapa gram yaa?
16 May 20 by member: estherjg
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@leekims tempenya dipanggang di teflon aja
20 May 20 by member: dayusurya1
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@lazaufayarda kacang merahnya direbus aja, kalo mau ada rasa dikit boleh tambah garam atau bamer baput, tergantung selera aja
20 May 20 by member: dayusurya1
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20 May 20 by member: dayusurya1
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dayusurya1's Weight History
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