Weigh In record (no journal entry) for 16 May 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 60.97g | Prot: 60.04g | Carbs: 291.50g.
Breakfast: Бешбармак. Lunch: Жареная Картошка, Красные Помидоры, Огурец (с Кожурой), Картошка Вареная, Лимонад, Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Красное Яблоко. more...
|
|
1985 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 24/kph - 13 minutes, Dance (fast step, aerobic) - 13 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 52 minutes, Cooking - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мами_из_маями's Weight History
|