Weigh In record (no journal entry) for 16 May 2020
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 72.12g | Prot: 54.99g | Carbs: 28.09g.
Breakfast: Pişmiş Enginar (Taze Olandan). Lunch: Limon Suyu, Tulum Peyniri, Salça, Yumurta, Kühne Salatalık Turşusu, Yeşil Biber, Zeytinyağı, Soğanlar, Kıyma. Dinner: Çilek, Amigo Kabak Çekirdeği. more...
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Losing 4.2 kg a Week
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