Weigh In record (no journal entry) for 16 May 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 65.59g | Prot: 41.46g | Carbs: 145.08g.
Breakfast: Keripik Pisang, Keripik Tempe, Energen Sereal Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Soto Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 2.1 kg a Week
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