Weigh In record (no journal entry) for 16 May 2020
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 10.58g | Prot: 30.07g | Carbs: 100.74g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. Dinner: Yakult Yakult, Bakso Ikan, Kacang Merah (dengan Garam, Dimasak, Direbus), Kue Nastar, Kue Nastar. more...
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Losing 1.8 kg a Week
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