Weigh In record (no journal entry) for 16 May 2020
|
100.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 44.05g | Prot: 37.17g | Carbs: 116.39g.
Breakfast: Energen Sereal Coklat, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Mendoan, Telur Dadar, Telur Balado. Dinner: Telur Dadar, Kacang Mete Sangrai Madu, Apel, Pepaya. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuria_hapsa's Weight History
|