Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DnzByc
Journal
16 May 20
DnzByc's Journal, 16 May 20
DnzByc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2020
78.1 kg
Lost so far:
5.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1202 kcal
Fat: 57.88g | Prot: 58.08g | Carbs: 117.40g.
Breakfast:
Reçel Konserveleri, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta, Zeytin.
Dinner:
Mantarlı Tavuk Sote, Ev Yapımı Yoğurt, Tarhana Çorbası, Zeytinyağlı Barbunya.
Snacks/Other:
Kadayıf, Yeni Dünya.
more...
219 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DnzByc's Weight History
View Complete History