riyrees's Journal, 16 May 20

been a while not posting. Foto 1Mei dan 16Mei. Adakah perbedaannya?

View Diet Calendar, 16 May 2020:

103 kcal

Fat: 1.03g | Prot: 8.20g | Carbs: 17.23g. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date. more...

Comments

bagian perutnya kak! kerenn, tipsnya kak?

16 May 20 by member: ceshiyaristyr

hihii ketemu kak riris disini

16 May 20 by member: ijahhhh

@ijahhhh huyyyy siapaniiii? Hehehehe

16 May 20 by member: riyrees

@ceshiyaristyr defisit kalori, mengurangi karbohidrat, cukupin kebutuhan air putih. Dan lg ikutin workoutnya chloe thing yg belly fat🙏🙏

16 May 20 by member: riyrees

Bedanya kamu pake kacamata sama di iket rambutnya

16 May 20 by member: gelarsweetheart

perutnya keliatan beda

16 May 20 by member: pure22__

banget, apa rahasianya ka?

16 May 20 by member: bawels

@bawels defisit kalori dan rutin workout cukupin air putih

16 May 20 by member: riyrees

Ini lagi berusaha workout walau sepaha paha sakit semua

17 May 20 by member: bawels

Ini lagi berusaha workout walau sepaha paha sakit semua

17 May 20 by member: bawels

Makin cantikk

25 Oct 20 by member: BellaAnggra


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riyrees's Weight History