Weigh In record (no journal entry) for 16 May 2020
|
53.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 32.89g | Prot: 47.92g | Carbs: 83.01g.
Breakfast: Cinnamon , Kashi GOLEAN Crunch, Silk True Almond Unsweetened, Strawberries , Coffee. Lunch: Strawberries , Kraft Smooth Light Peanut Butter, Quaker White Cheddar Rice Cakes. Dinner: Garlic , Onions , Cooked Red Peppers, Cooked Broccoli, Bull's Eye Bold Original , Olive Oil, Parsley , Kale , Soyganic Organic Extra Firm Tofu. Snacks/Other: Kraft Smooth Peanut Butter, Quaker White Cheddar Rice Cakes, Blueberries . more...
|
|
1282 kcal
|
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amymay27's Weight History
|