Weigh In record (no journal entry) for 06 October 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1798 kcal
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Fat: 64.53g | Prot: 78.26g | Carbs: 121.19g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: mcdouble. Dinner: spinach, eggplant, Parmesan Cheese (Hard), tomato soup, Italian sausage, mozzarella cheese. Snacks/Other: Special Dark Chocolate Kisses, red wine. more...
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Losing 0.3 kg a Week
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